Of the benefits of dried lemon; Strengthen the immune system
What do you know about the benefits of dried lemon? Dried lemon is added to tea as a well-known and proven home solution for colds. During illness, but also as a preventive measure against it, vitamin C is exactly the vitamin that gives your immune system a boost. It acts as an antioxidant in the body and thus helps to minimize oxidative stress. This results in faster wound healing and prevents cancer as well as brain and heart diseases. In addition, vitamin C has an antibacterial and antiviral effect and thus additionally strengthens the body’s defense against infection. The lemon in tea not only provides a refreshing taste, but also effective prevention against diseases. But beware, Ascorbic acid is sensitive to heat. Do not add the lemon to the water until it has cooled down to a comfortable drinking temperature. Otherwise, too much vitamin C will be lost.
Not only against illness, but also for beauty
Dried lemon not only keep your immune system healthy, but also your skin. Vitamin C is involved as a cofactor in various metabolic reactions. This is also the case with the synthesis of collagen. Collagen is the most important component of connective tissue and, if available, ensures healthy bones and tendons, healthy gums, and a clean complexion. Vitamin C is therefore twice as good for the skin. Once as an antioxidant in the defense against UV radiation and once in the acceleration of tissue regeneration during wound healing processes through the collagen.
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Vitamin C: the essential building block of your immune system
For vegetarian and vegan diets, it is good to know that vitamin C is essential for iron absorption. Iron is the most common trace element in the human body, with the help of which the inhaled oxygen is bound to the red blood cells and can thus be further utilized. The role of vitamin C is to prepare iron for its transport. A glass of orange juice, lemon water, or another drink containing vitamin C with an iron-containing meal improves its absorption by three to four times. Absorption is inhibited by coffee, black tea, dairy products, and eggs. With a vegan diet, iron intake becomes even easier, make sure you consume enough iron-containing plant-based foods such as oatmeal, flaxseed, quinoa, or pumpkin seeds.
Of the benefits of dried lemon; food digestion
But even with a meat-heavy diet, dried lemon should not be spurned. The abrasion of lemon peel can add a fine aroma to meat or fish dishes. The whole thing not only tastes good, but also ensures healthy digestion. The pectin in lemon peel has several positive properties. This also lowers blood fat and cholesterol levels, which improves blood pressure. In addition, the feeling of satiety occurs faster thanks to pectin, which also makes lemon interesting for diets to lose weight. The high acid content in lemons helps digest fatty and heavy foods better. The pectin, also contained in large parts in the peel of apples and other citrus fruits, is a soluble fiber that is also known as probiotics. This means that it is used by the intestinal bacteria as food, from which short-chain fatty acids are formed, which in turn are used by intestinal mucous membrane cells as a source of energy.
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