Macadamia nuts

Bulk Purchase and Price of Macadamia Nuts in Iran

Macadamia nuts closely resemble regular hazelnuts at first glance, which can make distinguishing between the two difficult for some. However, there are many differences between them, and by becoming familiar with each, you can easily tell them apart. But what exactly is macadamia, and how is it different from our local hazelnuts? In this article, we aim to answer this question and introduce macadamia nuts and their properties. If you’re interested in learning more about macadamia nuts before buying from Mojan online store, stay with us to the end.

How Much is One Kilogram of Macadamia Nuts?

The price of macadamia nuts depends on various factors such as quality, freshness, packaging, whether they are imported or domestic, and market demand.

Imported macadamia (from Australia and Africa) is usually more expensive than the domestic kind.

Macadamias in-shell are cheaper than shelled ones.

Bulk purchases reduce the overall cost for the buyer.

To check the daily price of macadamia nuts, you can visit the Mojan store and contact our sales consultants.

What is Macadamia Nut?

Macadamia is the fruit of a tree scientifically known as (Macadamia integrifolia), native to Australia and introduced to Hawaii in the late 19th century. From there, it spread worldwide as one of the most popular and expensive nuts. This delicious fruit grows in tropical and subtropical regions, with major producers including Australia, South Africa, Brazil, Costa Rica, Hawaii, and New Zealand. The tree takes about 7 to 10 years to start producing. The nut has a round shape with a hard brown shell and a creamy white kernel that is soft and buttery in texture. Its sweet and buttery flavor distinguishes it from other nuts.

The macadamia tree is an evergreen with dark green leaves. It bears fragrant white or pink flowers that grow in clusters. Its fruit has a hard shell that encloses a white kernel. These flavorful, buttery seeds are why the tree is famous. High-quality kernels are healthy and pest-free, containing about 73% oil. Unripe, harder kernels have less oil and turn too brown when roasted. These nuts are mostly consumed roasted and salted.

Macadamia nuts have a rich, slightly sweet taste and are an excellent source of calcium, phosphorus, iron, vitamin B, and fat. The shell is very smooth and hard, and the shiny kernels can reach 25 mm in diameter. Due to their unique flavor, macadamia nuts are among the most expensive nuts in the world.

Online Shopping Guide for Macadamia Nuts

Known as the “white gold of nuts,” macadamia nuts are considered a luxury and nutritious snack with many fans.

Online purchase of macadamia nuts from reputable stores is one of the best ways to access this valuable product. Keep the following in mind when buying:

Freshness and Quality: Fresh macadamia has a crispy texture and buttery flavor. Buy from stores offering additive-free products.

Packaging: Proper packaging prevents moisture and contamination. Vacuum-sealed or high-quality bulk packages are recommended.

Drying Method: Some producers use improper industrial methods, reducing quality. Naturally and properly dried macadamias retain better taste and nutrition.

Price and Weight: Compare per-kilo prices and choose based on product quality.

At Mojan online store, we offer fresh, premium, additive-free macadamia nuts in bulk and packaged forms at the best prices.

Macadamia Nutritional Value and Calories

Macadamia kernels are calorie-dense and rich in minerals, healthy fats, and vitamins. A 28g (10–12 nuts) serving contains:

• Calories: ~200–204 kcal
• Fat: 23g
• Protein: 2g
• Carbohydrates: 3.5–4g
• Fiber: 3g
• Sugar: 1g
• Thiamine: 22% DV
• Manganese: 58% DV
• Magnesium: 9% DV
• Copper: 11% DV
• Iron: 6% DV
• Vitamin B6: 5% DV

Additionally, macadamias contain antioxidants like flavonoids and selenium, which are beneficial for health. They’re also rich in monounsaturated fats and omega-9 fatty acids, supporting heart health by reducing bad cholesterol.

Types of Macadamia Nuts (Australian Hazelnuts)

Macadamias come in two main types:

1. In-shell Macadamia: Features a thick, hard shell that requires a special tool to crack. Ideal for long-term storage.

2. Shelled Macadamia: Available raw or roasted. Suitable for daily consumption, baking, and making macadamia butter.

Australian macadamias are the most popular in the market due to their high quality and unique taste.

Macadamia Nut Prices in Tehran

In Tehran, macadamia prices fluctuate based on imports, currency exchange rates, and product quality. Generally:

In-shell macadamias are cheaper than shelled ones.

Raw macadamias are more expensive than roasted ones.

Direct purchasing from reputable suppliers helps reduce costs.

To get the best wholesale and retail prices on macadamia nuts, visit the Mojan website.

Health Benefits of Macadamia Nuts

Each 28g serving of macadamia nuts has 204 calories and contains:

• 23g fat
• 2g protein
• 4g carbohydrates
• 1g sugar
• 3g fiber
• 58% DV manganese
• 22% DV thiamine
• 11% DV copper
• 9% DV magnesium
• 6% DV iron
• 5% DV vitamin B5

Macadamia nuts are rich in healthy unsaturated fats that lower bad cholesterol and support heart health. They are low in carbs and sugar, making them suitable for diabetics.

Here are some health benefits of macadamia nuts:

• Antioxidants neutralize free radicals, preventing heart disease, Alzheimer’s, and diabetes.
• Flavonoids help reduce bad cholesterol.
• Rich in tocotrienols, a form of vitamin E with antioxidant properties that protect against brain diseases and cancer.
• Healthy fats reduce hunger and promote satiety.
• Soluble fiber supports gut health by boosting good gut bacteria and improving digestion.
• Ideal for ketogenic diets and weight loss due to their beneficial fats.

Uses of Macadamia Nuts in Iran

Macadamia nuts in Iran are consumed raw or roasted. They are used as snacks or added to meals. They’re popular in desserts, bread, cakes, cookies, and chocolates. Nutella is one of the most famous hazelnut-based products.

Difference Between Hazelnuts and Macadamia

Hazelnuts are round or oval with a thin brown shell and a light cream kernel inside a hollow space. They range from 15 to 25mm in length and 10 to 15mm in diameter. In contrast, macadamias have a hard, smooth, thick shell that turns from green to brown after harvest. The white kernel is larger—about 25 to 40mm in diameter.

Due to their high fat content, macadamias are richer and sweeter than hazelnuts. They also contain more saturated fats and cost more.

10 Health Benefits of Macadamia Nuts

Here are 10 notable health benefits of macadamia nuts:

1. Blood sugar control: Fiber and healthy fats help regulate blood sugar, beneficial for type 2 diabetes.
2. Boosts immunity: Vitamins and minerals strengthen the immune system.
3. Reduces inflammation: Vitamin E helps repair tissues and reduce inflammation.
4. Skin and hair health: Vitamin E and healthy fats nourish and protect skin and hair.
5. Heart health: Daily consumption lowers bad cholesterol and reduces heart disease risk.
6. Improves digestion: Fiber enhances digestive function and prevents constipation.
7. Supports weight loss: Healthy fats promote satiety and support ketogenic diets.