Where to Buy Quality Nuts
Nuts are a popular and delicious food item that fits into various diets such as vegan and ketogenic, despite their high fat content. These nutritious ingredients have remarkable benefits for overall health and weight management.
This group of foods typically has a tough, inedible shell that needs to be cracked open to access the edible kernel inside. The most commonly consumed nuts include almonds, hazelnuts, pistachios, walnuts, peanuts, and cashews. These foods serve as an excellent and nutritious source of minerals and nutrients that fulfill your body’s needs.
In this article from Mojan’s website, we intend to explore important tips for buying quality nuts and ensure the quality and healthiness of your nuts purchase. If you’re interested in purchasing high-quality nuts and find this information relevant, please stay with us.
What Are Nuts?
Introduction to Various Nuts[/caption>
Nuts are essentially a combination of nutrient-rich and calorie-dense kernels considered a snack or a part of meals. In general, any kernel that has a hard shell and is edible falls into the category of nuts. The use of these products has been prevalent in Iran for many centuries, and these tasty dried fruits were commonly used in celebrations like the New Year, Yalda night, religious ceremonies, and more.
These healthy and popular food items can be consumed raw or roasted, individually or mixed with other nuts.
Benefits of Nuts
Before buying nuts, it’s a good idea to look at the nutritional value and benefits of these products. Every 28 grams of mixed nuts contains approximately 173 calories, including the following components:
- 5 grams of protein
- 16 grams of fat, of which 9 grams are saturated fat.
- 6 grams of carbohydrates
- 3 grams of fiber
- 12% RDI (Recommended Daily Intake) of vitamin E
- 16% RDI of magnesium
- 13% RDI of phosphorus
- 23% RDI of copper
- 26% RDI of manganese
- 56% RDI of selenium
Keep in mind that each type of nut contains different amounts of these compounds, and the above figures represent an average of the components found in mixed nuts. This group of foods, due to their valuable components and nutrients, has numerous health benefits. Below are some of the advantages of nuts:
- These products are rich in antioxidants, which help boost the immune system and reduce the risk of cancer and Alzheimer’s disease.
- The fiber in nuts creates a feeling of fullness, aiding in weight loss. Moreover, studies have shown that not all calories in nuts are absorbed by the body.
- Nuts have low carbohydrates, which helps prevent blood sugar spikes and aids in controlling it.
- Research has shown that consuming nuts is beneficial for individuals with diabetes and high blood pressure.
- Nuts have anti-inflammatory properties and reduce inflammation in individuals with diabetes, kidney disease, and other conditions.
3 Important Tips for Buying Nuts
Tips for Buying Nuts[/caption>
Perhaps you’ve experienced buying nuts for your home and been surprised by their unfamiliar taste and unpleasant odor after consumption. Since nuts can be relatively expensive, it’s essential that the products you purchase are healthy and of high quality. For this reason, in this section of the article, we provide a guide for buying quality nuts.
1- Pay Attention to the Appearance and Quality of the Product
The first tip in buying nuts is to inspect the visual appearance of the product. The nuts you choose should be entirely healthy, free from odor, mold, cracks, or wrinkles on their outer shells. If possible, you can ask the seller and test a small quantity to ensure it doesn’t have a rancid or sour smell.
Also, note that when you shake high-quality nuts, they should make a sound indicating that they are plump. If they sound hollow when shaken, it means their kernel has dried up and become wrinkled.
2- Pay Attention to the Packaging of the Products
When you decide to buy nuts in packaged form from supermarkets or grocery stores, always pay attention to the product’s packaging. First, thoroughly inspect the packaging to ensure it is free of dents, punctures, or holes that can allow air to enter and spoil the product. In the next step, be sure to check the expiration date and production date of the product and try to purchase the fresher one.
3- Buy Nuts from Reputable Outlets
Sometimes it may be challenging to differentiate healthy and high-quality nuts from their appearance alone. Therefore, the best practice is to buy from reputable outlets that are trustworthy when you plan to buy nuts.
You can buy nuts raw or roasted, with or without shells, depending on your preference. However, keep in mind that raw nuts tend to have a longer shelf life.
Try to avoid nuts that contain additives and preservatives. Consuming these products may be detrimental to your health.
One of the reputable and experienced outlets for nut sales is Mojan’s online store. Mojan aims to provide the best quality food products with reasonable prices to satisfy customer needs.
Storing Nuts and Dried Fruits
Nuts contain compounds that can easily deteriorate when exposed to air and moisture, causing them to lose their freshness. To prevent this, it’s best to store your nuts in airtight containers after purchase. It’s worth noting that storing nuts in airtight containers inside the refrigerator can extend their shelf life.
Wholesale and Kilogram Prices of Nuts
Wholesale and Kilogram Prices of Nuts[/caption>
You can purchase nuts according to your needs in kilograms or in bulk. Since several factors affect the price of nuts, you can visit Mojan’s website to check kilogram prices of nuts.
You can also contact our consultants to inquire about wholesale prices of nuts. Mojan’s experts are available 24/7 and can assist you in making your online purchases.