Dried strawberries, this delicious and colorful fruit with a pleasant aroma and taste, have always been among the most popular fruits. The red color, delightful scent, and sweet-sour flavor make strawberries a favorite fruit for both children and adults. In this article, we will examine the benefits and properties of strawberries, their nutritional value, various uses of this tasty fruit, and their calorie content.
Dried Strawberries
Strawberries grow in temperate climates across South America, North America, Asia, and Europe and are among the most popular berries in the world. The strawberry plant is relatively delicate and requires suitable weather conditions, fertile soil, and regular watering to grow. It blooms in spring and its fruits ripen in summer.
They have fewer calories and sugars than fruits like apples or bananas and are rich in fiber and other essential nutrients.
Strawberries offer numerous health benefits. They naturally provide vitamins, fiber, and especially high levels of antioxidants known as polyphenols, without any sodium, fat, or cholesterol. They are among the top 20 fruits high in antioxidants and are a good source of manganese and potassium.
Just one serving, about eight strawberries, provides more vitamin C than an orange.
Strawberries also contain minerals such as calcium, iron, potassium, folate, and magnesium, along with antioxidants called anthocyanins.
Anthocyanins are healthy plant compounds that give strawberries their red color. As the fruit ripens, the anthocyanin content increases. The redder the fruit, the more antioxidants it contains.
Uses of Dried Strawberry Fruit Chips
Strawberries are available fresh, frozen, dried, and also in the form of jelly and jam. Among these, dried strawberries are a healthier and more cost-effective dietary option due to their long shelf life, lack of additives, and ease of use. Below are various ways to consume dried strawberries that let you enjoy both the delicious taste and its nutrients:
- Add strawberries to chicken salad.
- Layer them with yogurt and top with sliced almonds and other fruits to make a tasty parfait.
- Add to fruit salad.
- Mix with grains like oatmeal.
- Combine chopped strawberries with other fruits to make a salsa to serve with chicken.
- Blend with a banana and yogurt to make a smoothie.
- Serve dried strawberries on whole grain pancakes and waffles.
- Mix them with walnuts, cheese, and spinach to make a delicious salad.
Nutritional Value of Strawberries
Strawberries are one of the most popular summer fruits. They can be used in most recipes, such as smoothies, fruit salads, etc. They have a low impact on blood sugar, making them a healthy and tasty fruit for diabetics. According to a report by the U.S. Department of Agriculture (USDA), 166 grams or 1 cup of strawberries contains the following nutrients:
- Calories: 53 kcal
- Protein: 1.11 g
- Carbohydrates: 12.7 g
- Dietary Fiber: 3.30 g
- Calcium: 27 mg
- Iron: 0.68 mg
- Magnesium: 22 mg
- Phosphorus: 40 mg
- Potassium: 254 mg
- Vitamin C: 97.60 mg
- Folate: 40 mcg
- Vitamin A: 20 IU
Besides vitamins and minerals, strawberries are also rich in phytochemicals—plant compounds highly beneficial for health.
Calories in Strawberries
Strawberries are one of the healthiest fruits you can eat. One large strawberry has six calories. That’s about the same as a sugar-free gum, but a strawberry is far more satisfying. A full cup of halved strawberries has 49 calories—about half the calories of a banana—making it a low-calorie snack.
A 15-minute walk is enough to burn this amount of calories, allowing you to enjoy dried strawberries without disrupting your diet.
Strawberries also have relatively low sugar content. Half a cup of strawberries contains less than eight grams of sugar. In comparison, one cup of grapes has 24 calories, and one fig has 11 calories.
But nutrition is not just about sugar or calories. Strawberries are rich in vitamins. In fact, according to the USDA, one cup of sliced strawberries contains more vitamin C than a large orange. They are also a good source of magnesium, potassium (like bananas), and folic acid.
Price of Dried Strawberries
Dried strawberries have many health benefits and are very popular. This fruit contains a compound called anthocyanin, which, when consumed regularly, can help prevent heart attacks in young women and middle-aged individuals.
Another benefit of this dried fruit is the presence of a compound called flavonoid quercetin, a strong anti-inflammatory that prevents atherosclerosis. According to many doctors, dried strawberries contain vitamin C, antioxidants, high fiber, and potassium and help prevent various cancers and improve overall health and immunity. If you are looking to buy dried strawberries with the best quality and price guarantee, get in touch with Mojan.
Health Benefits of Dried Strawberries
Some of the remarkable benefits of dried strawberries for disease prevention and overall health include:
- Helps prevent blood clot formation and reduces the risk of stroke.
- Due to strong antioxidants, they inhibit free radicals and reduce the risk of various cancers. They also suppress cancer cell growth.
- Its high fiber content prevents constipation and helps detoxify the body.
- Beneficial for individuals with asthma and allergies—fresh and dried strawberries can alleviate symptoms.
- Smokers often develop darkened teeth. A mix of dried strawberry and half a teaspoon of baking powder can be applied to the teeth to whiten them again.
- Lowers bad cholesterol and increases good cholesterol, reducing blood pressure and protecting against cancer and various diseases.
- The high fiber content helps regulate blood sugar and improve digestive health, which benefits diabetics.
Suggested Page: Tropical Dried Fruits
- Vitamin C in strawberries is essential for producing collagen, which is vital for healthier, younger, and radiant skin.
- Another important compound in Mojan strawberry chips is potassium. Its deficiency can cause severe side effects such as extreme fatigue, drowsiness, and muscle weakness.
- The antioxidant properties in strawberries may help prevent cataracts.
- Rich in vitamins A, B-complex, and C.
- Highly recommended for individuals in recovery.
- Thanks to phytochemicals, strawberries have a positive effect on the brain and reduce age-related cognitive decline.
- Pregnant women who crave strawberries out of season can use the dried form to meet their iron needs.
- If you go to bed tired and feel a loss of appetite, dried strawberries can help as they contain hormones that enhance sleep and appetite.
Buying Dried Strawberries
For your health, it is best to use the organic type of this dried fruit. Mojan always delivers and sells the highest quality dried fruits, including dried strawberries, to its valued customers.
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